personal therapy, redefined
15+ years
in people support
Trusted by professionals &
mums alike
Integrative
modern therapy
Online
from Melbourne
My approach
I work with the part of you that feels too much, thinks too much, or holds too much.
My role is to help you understand what’s happening beneath the surface and return to yourself with more clarity, calm, and self-trust.
The process ❊
Understand what drives you
We explore the patterns beneath your reactions — the stories your mind and body are holding onto.
01Recconnect wth your calm
You learn to regulate your emotions and nervous system, creating a sense of stability even when life feels heavy.
02Create change that lasts
Through awareness and practice, you begin to respond rather than react — shifting from survival to self-trust.
03Mind therapy,
tailored to you
Three ways to begin - from a single question to a month of change.
Choose the pace that feels true to you.
Not ready for a full session? This private card-based reflection is a simple way to find clarity and explore one area of your life or emotion.
1 online or in-person 30-minute session
Guided with therapeutic metaphor cards
Perfect for focused support or when you need to reset emotionally and see things clearly again. We go deep into what’s happening beneath the surface - calmly and at your pace.
1 private 60-minute online session
Integrative approach: CBT, ACT, Somatic, Nervous System + more
Flexible scheduling
Designed for women ready for real change. Four weeks of steady, structured work to build awareness, regulation, and self-trust that lasts.
4 private 60-minute online sessions (weekly)
Personalised focus: awareness · regulation · integration
Practical tools between sessions to support progress
Therapeutic blend: CBT, ACT, Somatic, Trauma-informed
Every journey starts
with conversation
Not sure where to start?
Send a message to share what you’re looking for, or ask a question about working together. If you’re after something more tailored, I’d love to hear what you have in mind.